Decorate Your Bedroom Like a Bed & Breakfast Inn – 10 Tips

We all need a romantic getaway weekend now and then. Even if funds are tight and time is short, with a little ingenuity and creativity you can turn your own bedroom at home into a romantic and relaxing “Bed & Breakfast Inn” retreat for you and your mate.

10 Tips to get you started:

1. Clutter Cutter.

De-clutter your bedroom when you begin your fluff-up. Nothing kills romance faster than a pile of dusty magazines and techno paraphernalia.

2. Maid Brigade.

Next comes the dust rag and vacuum. Turn on some music and make it fun!

3. Sensuous Sheets.

Purchase some colorful new sheets in a pattern you love with a thread count of at least 300.

4. Divine Duvet.

Invest in a pretty new duvet cover or bedspread. It will freshen up the room instantly.

5. Pillow Pizzazz.

Some new pillows and pillowcases that coordinate with your sheets and duvet will add softness to your bed.

6. Flower Finesse.

Buy some fresh flowers and put them in a favorite vase.

7. Candle Cozy.

A few flickering candles will add instant romance to your new B&B bedroom.

8. Music Magic.

Now for some light jazz or classical music to set the tone for the evening.

9. TV Tune-out.

Unless you and your mate purposely choose to watch a funny or romantic movie together, turn the TV off.

10. Tray of Delights.

Bring in a beverage and cheese tray with some fresh fruit, dim the lights, and you’re on your way to a lovely and romantic stay in your very own Bed & Breakfast Inn bedroom. Enjoy!

c2005 Kathryn Bechen. All rights reserved worldwide.

Kathryn Bechen is a veteran freelance writer, and a former interior decorating consultant and professional organizer who has been interviewed by and featured in San Diego Home & Garden Lifestyles magazine, the Omaha World Herald, RealtyTimes.com and others. Her originally authored articles have been published in newspapers, a national decorating magazine, and across the internet. Kathryn is also author of two e-books: 191 Tips for Indoor & Outdoor Cottage Style at Home and Moving With Ease: The 8 Week Plan for an Organized & Stress-Free Move Whether You Hire a Mover or Do It Yourself! In addition, Kathryn has taught organizing seminars and spoken to groups as large as 400, and has also taught writing.

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Sauna or Steam Room? That Is the Question

Both Sauna and Steam Rooms have a number of benefits that are good for one’s health, but rather than focusing on which one is better one should focus on their own needs. In short, the individual will have to make up their own mind, after all, only they know themselves.

Saunas

The heat in a sauna causes the heart to beat faster, and the blood vessels will widen. This improves circulation, as blood can now move freely around the body without any resistance. This can also help with muscle soreness and improving arthritis conditions.

Studies provide evidence that men who use saunas are less likely to die from cardiovascular diseases or cardiac deaths.

Spending time in a sauna can help one lose calories, twenty minutes being the marker for weight loss of 500 calories. When in a sauna the body’s metabolism speeds up similarly to when actual exercise is done. If exercise isn’t a part of the daily routine, all the elements absorbed in the skin on a daily basis like lead, arsenic, and cadmium are still there deep inside the skin. By sweating in saunas, the human body flushes out all those toxins. The last and final benefit one could guess from saunas is that it relieves stress, because just like when you exercise, releases endorphins into your brain, endorphin reduces pain but in massive quantities is known to also reduce stress and anxiety.

Steam Rooms

Similar to saunas, having bath with steam can improve circulation, lower blood pressure, reduce stress, and burn calories, though unlike saunas, staying inside steam rooms for more than fifteen minutes isn’t advised, as they lose water weight. Steam Rooms create an environment that warms the mucous membrane and encourages deep breathing. This breaks or clears up congestion inside the sinuses and lungs. Studies have shown that children with respiratory infections recovered faster when they used steam bath than those who didn’t use them. (Don’t use when feverish). Everyone knows that steam is good for the skin, but inside the room, the steam opens up the pores and rinses away any dirt and dead skin that typically result in breakouts. Continued use can result in clear and even-toned skin. Exposure to steam can also stimulate cells that fight off infection, making the individual more immune to illness.

Steam Rooms like saunas can help with sore muscles but more specifically it loosens stiff joints and can be used as a cheat warm-up for activities such as yoga, pilates, or running. Studies have also shown that steaming before exercise made the knee joints more flexible.

In Conclusion

Both Steam and Sauna Rooms are said to be dehydrating, they can help with exercise before or after but it should not be used as a substitute for exercise. Saunas can result in dry mouth, while it’s unhealthy to sit fifteen minutes or longer inside steam rooms, they are also more likely to host germs if cleaning is neglected. Nowadays germs are something, everyone, worries about, so getting an indoor steam/sauna room or DIY sauna kit is understandable. Saunas use dry heat, while Steam Rooms use steam from steam generators. So, in short, Saunas are for relaxation, heart and sore muscles or arthritis, meanwhile, Steam Rooms are for those with sinus/lung congestion or for those with skin issues. Always make sure to hydrate after using either one.

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